Home Islam Teaching 25+ Natural food for beautiful hair and skin 

25+ Natural food for beautiful hair and skin 


Human beings were created from earth and everything we need for our nourishment and health comes from the earth. Allah says in Surah Abasa, “Then let mankind look at his food.” (Al Quran, 80:24). If we look at the various grains, fruits, vegetables, etc., we will realize that each and every type of natural food has a purpose behind its creation. Here is a list of natural foods for beautiful hair and skin.

Food For Healthy Skin

  • Oily Fish
  • Dairy
  • Watercress Juice
  • Cucumber
  • Lemon Juice
  • Honey
  • Parsley
  • Sage
  • Lavender
  • Chamomile
  • Olive Oil
  • Tomatoes
  • Oatmeal
  • Walnuts
  • Drink more Water

Food For Beautiful Hair

  • Olive Oil (Apply on Hair)
  • Rosemary Oil (Apply on Hair)
  • Coconut Oil (Apply on Hair)
  • Grapes
  • Eggs
  • Lemon Juice
  • Fatty Fish
  • Spinach
  • Guava
  • Poultry
  • Sweet Potatoes


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