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Health is Wealth 

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🌴If you care for your lungs, avoid smoking.
🌴If you care for your heart, avoid excess salt.
🌴If you care for your liver, avoid excessive fatty food.
🌴If you care for your stomach, avoid cold food.
🌴If you care for your intestine, replace junk food with vegetables.
🌴If you care for your pancreas, avoid overfeeding.
🌴If you care for your kidney, drink a lot of water during the day; drink less water at night; empty your bladder before going to bed.
🌴If you care for your brain, sleep for 8hrs between every 16hrs.
 🌴If you care for others, tell them these.

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